“The idea of yoga is not to bring you to heaven, but to bring heaven to your body and your experience.”
Yoga is a tool to open the mind and body, bringing transformation. On the mat, we play with our limits and test our edges. We get to experience these physical and mental limits in different yoga poses, called asanas. We discover how we approach these limits and how we react when we reach them. We notice the changes in our breath as it holds a mirror to our inner workings.
Thus, it is a physical and mental practice for self-understanding through which we confront our limits and transcend them. Yoga helps us become aware of our physical and mental blocks, and when practiced consistently, it opens our binds and blockages, bringing physical and mental transformation. In my yoga sessions, I aim to share my own understanding and appreciation of yoga, which at its core is about ‘the on-going transformation of self’.
In this 75 min yoga practice, we practice a sequence of asanas from simple to complex poses to prepare both the nervous and the muscular system. They are designed to help you do the physical poses safely, keeping in mind the human anatomy and your personal physical needs and states. Each session is open to all levels, yet they vary in their level of difficulty and also in the area of the body they focus on.
The sessions also include a mindfulness topic which I integrate to the session, and the asana yoga practice will be designed to bring awareness to that topic through bodily experience in the yoga poses.
You can register to this online yoga class, which will be on Monday, 16th of December at 5pm GMT, here:
A regular yoga practice helps to build resilience and cultivate awareness both at mental and physical level. Starting from the first session one can feel the benefits of the practice, which are a calmer mind, physical vitality, long and easy breathing, feeling whole, and at peace. If you practice yoga regularly you will experience the reflections of these in a deeper sense in your body, self and life.
This class is open to all levels.
Register here for the yoga session on Monday, 16th of December at 5pm GMT:
https://book.stripe.com/28o3g0c9Q0Fuadi14W
And keep an eye out for the next Monday’s session, since threre is an online session every Monday (unless there is an exception).
The payments are non-refundable and non-transferrable to a future event.
You will receive the link to join within 24 hours. If you don’t, please send an email at:
healandrise@soundofseda.com