This program is for those who are dealing with anxiety and stress, stress-related health issues, and for those who feel blocked from pursuing what they want and want to overcome the fears and anxieties that prevent them from experiencing life fully!
This program is a stepping stone to be free of stress-related health issues and to be able to pursue your passion and your calling.
I understand where you are because I have been in a similar situation. I had chronic migraines starting in high school, panic attacks and insomnia after university and many other stress-related health issues in my early twenties. I was working in jobs that I thought were safe, but I never felt happy or fulfilled.
I have dedicated the last 12 years to healing myself, and I am free from all my health issues, I turned my passion and calling into a business, I am living my life in alignment with my true self, in authenticity and using my true potential. Now, I am sharing all the healing tools and modalities I used to help myself in helping others like you.
With this program you can learn to deal with anxiety and stress, address your chronic pain and discomfort, enhance the sense of safety and gain an expanded sense of self, so you can UNLOCK YOUR TRUE POTENTIAL.
This is a 3-day Online Program for you to access the Power within you to bring personal Healing and Transformation. We will dive deep into understanding the Nervous System through Somatic Experiencing and help you manage your stress, anxiety, fear and worries.
This program will cover the following topics to give you a fundamental understanding and the basic tools to deal with anxiety, stress, stress related health issues and fear that prevents you from going after what you really want:
Guide to Human Behaviour: Understand your Nervous System and how it operates, so you gain an insight about where your behaviours and responses are coming from.
Daily Practices for immediate stress relief: Learn practices that you can implement daily to regulate your Nervous System, so you can bring yourself back to feeling safe, calm, and relaxed, and your mind back to clarity.
Understanding Trauma Responses: Understand the nature of trauma and its effects on the body and the nervous system, so you can recognise your nervous system responses that are trauma responses, and your body's release responses. This will help you navigate triggering situations with more insight, so you can provide yourself the support you need.
Guided Somatic Practices: I will guide you through somatic exercises that will help you release trauma stored in your body that cause pain, and anxiety, and also resistance to move towards what you want and meant to do.
Stepping out of Automatic Behavior: Learn to mindfully track your automatic behaviours to allow the creation of new options for behaviour, move out of your conditionings and freely make decisions and choose your actions.
With this program you will:
- understand your inner operating system and what is governing your behaviors,
- learn and practice the tools for immediate stress relief,
- release trauma stored in your body that cause chronic pain and anxiety,
- learn to move beyond mental roadblocks, fears and resistance that prevent you from going after what you really want in life.
This program will take place on 25-26-27 July 2023 from 7-9:30pm UK London time via Online Zoom.
Price:
Early Bird price (until June 15th): 287£
Full Price (afterJune 15th): 357£
- Participation is limited to 10 people.
- If you have any questions you can contact me at healandrise@soundofseda.com for more information.
- You can register from this link: https://buy.stripe.com/28o17Sb5MgEs3OUdR7
This program is a step on your way to health in every sense of the word and to realizing your potential.
I hope to meet, share and work with you in this program!