This is a 5 day retreat where we will practice yoga, and meditation, learn about Somatic Approach and Experiencing, and receive sound baths with Alchemy Crystal Singing Bowls every day.

Through the physical yoga practices you will gain more body awareness, you will see and experience the connection between the mind and they body, you will gain more clarity about your inner workings, you will learn about somatic approach, and where the body stores the stress energy, and how to release that will mindful and intentional practices. The daily sound baths with Alchemy Crystal bowls at the end of each day will support your intentional work of releasing the accumulated stress energy from your system.

The schedule of the program is as follows:

4th of May, Monday  

3:30 pm                      Check in to the hotel

5:00 – 6:00 pm  Opening Circle

5th, 6th and 7th of May, Tue, Wed, Thur

7:00 – 10:00 am

·   Walking meditation;

·   Sharing the theme of the day

·   Yoga asana practice 

·   Meditation

3:00 - 7:00 pm 

·    Introduction to Somatic Approach and Experiencing

·    Mindfulness exercises

·    Yin yoga  

·    Sound bath with Alchemy Crystal Singing bowls

8th of May, Friday

7:00 – 9:00 am            Yoga practice and meditation

9:00 – 10:00 am          Closing Circle

12:00 pm                    Check out from the hotel

This retreat will be limited to 14 people.

If you are interested, or if you have any questions, please feel free to contact me via email.

Testimonials

“This retreat helped me face myself and my relationship with life, and took me on an inner journey. The physical yoga practices, the guided meditations, the somatic therapy practices, the conversations in between, the nature, and most importantly Seda’s elevated and unending giving energy held a light to my inner workings. This experience has become a turning point in my adult life, and I am truly grateful for it.”

— Aylin Tunca, Yoga and Healing retreat participant