Journey to Joy - Expansion Retreat
This 5-day retreat guides you to cultivate a deeper connection with yourself, physically, emotionally and mentally, aids you to gain a better understanding of your nervous system, your trauma responses and coping mechanisms, equips you in the ways to release the stuck stress energy from your body, and, from this realization and transformation, allows you to tap into your potential, on and off the mat, and removes what is blocking you to show up in the world more authentically and intentionally and to experience life with joy.
This retreat unlocks your potential.
Expansion Retreat with Yoga and Healing practices
This is a 5 day retreat where we will practice yoga and meditation, learn about Somatic Approach and Experiencing, and receive healing energies with sound baths with Alchemy Crystal Singing Bowls every day. I organised this retreat to allow us to dive deep into our selves, to get to know ourselves physically, emotionally and mentally, to have a better understanding of our nervous system, our trauma responses and coping mechanisms and from this realization to transform our perception of threat, which induces fear within us and limits our potential. By doing these practices, we learn to release the trauma in the body, so we can tap into our true potential, and create and live a life more in harmony with ourselves.
Yoga ve Şifa Kampı
Bu 5 günlük yoga ve şifa kampı, yoga asana pratiği ve meditasyon ile birlikte somatik çalışmalarla ve kristal çanaklarla ses banyosu seanslarıyla hem fiziksel hem ruhsal hem de enerjisel boyutta derinlemesine bir çalışma olacaktır. Bu çalışmalar kendimizi ve sinir sistemimizi daha iyi tanıdığımız yerden bizi hem fiziksel hem de ruhsal şifaya ve özümüze götürmesi niyetiyle düzenlenmiştir.
Yoga and Healing Retreat
This is a 5 day retreat where we will practice yoga and meditation, learn about Somatic Approach and Experiencing, and receive healing energies with sound baths with Alchemy Crystal Singing Bowls every day.