This is a 2 hour long vinyasa yoga masterclass that focuses on backbending/heart opening poses.

Backbending poses ask us to be beautifully vulnerable by softening our chest area. This class will be an invitation for you to open your heart, and express yourself from your heart place. For this active and intentional surrendering, first we need to establish a firm grounding, and core strength.

Backbending poses require both physical and mental strength and trust in the body, and from that place of trust, they ask us to give ourselves the permission to soften and surrender. During this class we will first focus on establishing our strong foundation, and then to safely open our hearts and let the poses unfold.

This class is open to all levels.

If you are interested, please get in touch with YogaŞala Etiler studio