Our strength is what allows us to be vulnerable, to feel the feelings, to engage in heart to heart connections. It is our strength that brings us out of hiding, and allows us to expand more than we have.

This will be a three hour event. We will start with a 90 minute vinyasa yoga flow where we will be focusing on building strength to establish a solid foundation for ourselves to be able to show up in the world from a more authentic place. After a short break, I will facilitate an hour long sound bath with Alchemy Crystal singing bowls which will help you relax, and help your central nervous system to release any stagnant energy that is stored in your system.

If you are interested, please contact Masiva Family https://masiva.family and sign up at Plugger life https://www.plugger.com.tr/etkinlik/yoga-canaklarla-ses-banyosu-1281