With this workshop I am intending for us to dive deeper into understanding the importance of the core area, how to connect with it and engage it in a way that can help improve our practice on the mat and our daily life off the mat.
Core area plays an important part in our overall health. Abdominal muscles help with breathing, and aligning the pelvis. They also help move and rotate the upper body back and forth, keep the spine long, support the lower back, and contain the organs that aid digestion. The strength of the abdominal area plays a very important role not only on the mat, but also in daily life. So strong abdominal muscles are important for our health.
In this workshop, we will work on activating and strengthening the abdominal muscles with awareness. When we activate the abdominal region, we will experience how much lighter our body feels and how much more control we have over our body and in yoga poses. At the same time, we will focus on strengthening our arm and back muscles and gain a better understanding of their relationship with the abdominal region and implement this understanding in yoga poses. Instead of looking for strength only in certain parts of the body, we will understand the connections between the different parts of the body. This way we will use the body as a whole to explore and experience different arm balancing poses, and we will feel the lightness in these poses when we use our power house, which is the core.
I am very excited to share this with you! And I am looking forward to the transformation you will experience through this awareness on your mat and in your daily life in the way you use your body!
I will be doing this Core Workshop at Light Centre Belgravia on Sunday, the 12th of February from 11:30am to 3:30pm.
The fee for this workshop is 55£ per person.
The payment is non-refundable and cannot be transferred to a future event.
If you would like to sign up for this workshop, you can make the payment to the account below and mention "Core WS" in the description.
Name: Seda Erkman Wellness Consulting Ltd.
The Barclay’s Bank
Sort code: 20-90-74
Account number: 23588807
If you have any questions please feel free to contact me via email: sedayoga@gmail.com
"Yoga is the journey of the self, through the self, to the self.” –The Bhagavad Gita
I hope you join me on this journey to the self.
Seda